Holistic Nervous System Regulation Mentoring, Mindfulness Mentoring
(60 mins): single session €125, 3 package €330, 5 package €500
Upcoming Event:
5-week course
Tuesdays 8th Sept. – 06th Oct., 19.30 – 20.30
The single most important part of a calm household is a regulated parent/carer. “We can’t serve from an empty cup…”
Join me in an exploration of co-regulation and parental self-care.
When we learn how our nervous system works and what we can do to improve our own nervous system flexibility, we can let our children “borrow our calm” through co-regulation.
In this 5-week course, you will learn basic autonomic nervous system function, how to map your own nervous system, and highly effective yet simple ways to regulate and become a good co-regulation partner for your children.
Register here
Rest and Restore Protocol Listening Therapy (RRP)
6-week 1:1 Program:
Starting date/time to be arranged individually.
1:1 sessions via Zoom, email alex@rootsandwings.ie for more info, or book a 15-minute info call here
Online Mindfulness Courses
Next offering announced soon.
Email alex@rootsandwings.ie for more info.
These are our evergreen courses, which can be accessed and studied at any time:
Mindfulness Rooted Ecotherapy Practitioner Training
Mindful Nature Education for Educators and Parents
