5-week course

Date to be announced.

The single most important part of a calm household is a regulated parent/carer. “We can’t serve from an empty cup…”

Join me in an exploration of co-regulation and parental self-care. 

When we learn how our nervous system works and what we can do to improve our own nervous system flexibility, we can let our children “borrow our calm” through co-regulation.

In this 5-week course, you will learn basic autonomic nervous system function, how to map your own nervous system, and highly effective yet simple ways to regulate and become a good co-regulation partner for your children.