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Climate Hope through Mindful Nature Connection


Climate Hope Through Mindful Nature Connection – A nurturing and empowering journey towards more hope for the future!


Course Format: 

Enrolment evergreen, registration anytime

Duration: self-paced

Location: Fully online

Support: Online community, email support for upcoming questions

Cost: €175


This course will guide you to live with more ease, hope, and motivation by enhancing your well-being and becoming proactive despite the challenges posed by the Climate Crisis.

Mental health is a critical aspect in this context. Feelings of worry, fear, anger, or helplessness often lead to a natural response of recoiling and becoming stuck. Mindful Nature Connection and related practices can significantly enhance well-being, and this process will be introduced comprehensively.

The approach of the 7 Elements in this course does not overlook modern-day challenges or encourage a rose-tinted perspective. On the contrary, the first step (Element 1) involves gently addressing fears and pain. This is a crucial part of the journey toward becoming empowered and unstuck. 


The 7 Elements Approach:
  1. Meeting eco-emotions
  2. Self-care and self-compassion
  3. Mindful Nature Connection
  4. Creative, emotional, and spiritual expression
  5. Finding joy and beauty
  6. Becoming proactive
  7. The Power of Community
Key Benefits:
  • Navigate eco-emotions with more ease
  • Enhance self-care and self-compassion
  • Connect mindfully with nature
  • Express creativity, emotions, and spirituality
  • Discover joy and beauty in life
  • Become proactive in addressing eco-anxiety
  • Engage with a supportive like-minded community
What’s Included:
  • 20+ PDF scripts
  • 1 guide booklet
  • A variety of links and suggestions to choose from
  • Mindful Nature Connection Impulse Cards
  • Photo Impulse Posters
  • Mindful Coloring Booklets
  • Downloadable Nature Soundtracks
  • Links to meditations, practices, helpful articles, and videos
  • Community support



‘I feel very lucky to have Alex’s course ‘Hope And Empowerment Through Mindful Nature Connection’ at my fingertips. This course is perfect for anyone who is looking for help to keep their optimism and hope alive in these challenging times. There are so many resources available in the course and it is very clear that Alex has a wealth of knowledge in this area, as well as an ability to relay that knowledge so that it is easy to follow. What I find very useful is that you can dip in and out of the course as you wish and so I can easily fit it in around my busy schedule. There is also a very supportive Facebook group. I couldn’t recommend this course enough.’

-Louise Lalor


‘I recently completed Alex’s ‘Hope and Empowerment through Mindful Nature Connection’ and thoroughly enjoyed every aspect of it. The topics covered are varied and very interesting, I particularly enjoyed the section on gratitude, grounding, & RAIN meditation. There are lots of interesting articles and videos linked to the course which are also very informative. The course reminds us to slow down, take a step back and reconnect with nature and the world around us like we did when we were children. A really beautiful course that I would highly recommend to others.’ 

– Jenny Stokes 


‘For anyone seeking refuge from the chaos of modern life and a deeper connection to the rhythms of nature, I wholeheartedly recommend Roots and Wings Mindful Nature Connection training. I was inspired by the depth of insight and the transformative power of the practices and resources shared by Alex. From mindfulness meditation to earth-based rituals, each aspect of the training offers invaluable tools for cultivating presence, resilience, and inner peace.’

– Cathy Fitzgibbon aka The Culinary Celt



– Full Course Price: €175.00


Course Curriculum Overview: 
  1. Meeting eco-emotions
  2. Self-care and self-compassion
  3. Mindful Nature Connection
  4. Creative, emotional, and spiritual expression
  5. Finding joy and beauty
  6. Becoming proactive
  7. The Power of Community


Ready to Get Started?

Take the first step towards a more hopeful and proactive life. Reserve your spot for the next Climate Hope Through Mindful Nature Connection training session today! (It’s evergreen, can be accessed any time)

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