Affirmations are a powerful tool to help children (and adults) develop and support a positive self-image, self-belief and self-confidence. Our belief system about ourselves is created by our environment, our experiences and the people around us. Especially in a time where lots of these often unrealistic and negative influences come from “artificial” sources such as television, the internet, social media or computer games for example, it is more important than ever to take charge of building our own positive belief system by affirming positive words and phrases to ourselves. When practiced regularly and mindfully, affirmations are absorbed in our minds and become an automatic part of our thought patterns. They can help us through challenging situations and support and maintain a positive self-image even in difficult times.

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