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I had already started writing this blog, when one of my all-time favourite poems popped up on my Facebook feed (yes, hands up, I do

It’s that time of the year again. The summer is coming to an end, the leaving cert results were out a couple of weeks ago

I have often asked myself the question how it is possible that some people can overcome desperate and extremely traumatic life situations without their mental

  I’m really sorry but I have to warn you that this is going to be a bit of a rant…Oh yes, some days mindfulness

Book Review – “Roots and Wings – Childhood needs a Revolution” ( Alex Koster M.Ed.) by Clare Fahey (nee Flannery)   As a newly minted

Lagom – not too much, not too little, just enough!   Have you ever asked yourself the question: “Which of my possessions do I actually

It is one of our main priorities in raising happy and resilient children: to help them gain a positive self-image, to be confident yet compassionate

This morning my youngest daughter (4) woke up in a great mood, with a big smile she turned around to me and asked: “Mummy what’s

Since I was a child I’ve had a great love for food. Not just a love for eating but a curiosity for trying new things,

I love this famous African proverb:   “It takes a village to raise a child” meaning that everybody in a community sticks and works together

“If you look deeply into the palm of your hand you will see your parents and all generations of your ancestors. All of them are

Breathing…   Surely breathing is just this thing we do naturally without having to think about it, how else would we be able to stay