Holistic Nervous System Regulation
… and why it’s the foundation of wellbeing. Words like anxiety, declining mental health, depression, burnout or overwhelm are omnipresent in the last few years.
… and why it’s the foundation of wellbeing. Words like anxiety, declining mental health, depression, burnout or overwhelm are omnipresent in the last few years.
In today’s world, many of us feel overwhelmed, overstimulated, and exhausted. Stress, anxiety, burnout, and the pressures of daily life are taking a toll on
My personal story of how I am learning to live well with anxiety and neurodivergence. I have experienced anxiety for as long as I can
Self-Care as an Essential Part of Parenting – Nurturing Ourselves to Nurture Our Children I asked “Dr. Google” what parents are looking for in order
Mindfulness Rooted Ecotherapy is a holistic, multi-sensory, nature-connecting approach, integrating elements of mindfulness and ecotherapy. It is suitable to support the work of healthcare professionals,
Here are some effective strategies that help to find more ease in these times of meta-crisis. You might have heard about a “flooded nervous system”
The Importance of Self-Care in Parenting From “Roots and Wings – Childhood Needs a Revolution” by Alex Koster: “Being a parent is one of the
Last week I started to read a wonderful book on healing intergenerational trauma: Break the Cycle by Dr. Mariel Buqué. In her introduction, she speaks
Can you feel it, this heaviness and pressure in your heart area? Maybe just occasionally, maybe only if you become quiet and consciously direct your
“Ecotherapy is considered a therapeutic application of ecopsychology ranging from efforts for restoring bonds between people, communities and the living world that have been disrupted
Gardening is one of the greatest joys in my life. In the last few days, we have spent most of our days in the garden,
Ancient Germanic and Celtic wisdom to support us today. The twelve “Rauhnächte”, an old tradition in Germany, Austria, Switzerland and Tirol, which depending on the
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