Holistic Nervous System Regulation
… and why it’s the foundation of wellbeing. Words like anxiety, declining mental health, depression, burnout or overwhelm are omnipresent in the last few years.
… and why it’s the foundation of wellbeing. Words like anxiety, declining mental health, depression, burnout or overwhelm are omnipresent in the last few years.
In today’s world, many of us feel overwhelmed, overstimulated, and exhausted. Stress, anxiety, burnout, and the pressures of daily life are taking a toll on
My personal story of how I am learning to live well with anxiety and neurodivergence. I have experienced anxiety for as long as I can
Crystal Healing and the balance between scientific research, ancient wisdom and the modern disconnect from universal energy systems It is not uncommon that alternative and
The Climate Crisis and Mental Health An important aspect of the Climate Crisis which is often forgotten about is the impact on our mental health.
Here are some effective strategies that help to find more ease in these times of meta-crisis. You might have heard about a “flooded nervous system”
Do you have a parent or grandparent in a nursing home or unable to leave their bed? Are any of your loved ones suffering from
“Ecotherapy is considered a therapeutic application of ecopsychology ranging from efforts for restoring bonds between people, communities and the living world that have been disrupted
Ancient Germanic and Celtic wisdom to support us today. The twelve “Rauhnächte”, an old tradition in Germany, Austria, Switzerland and Tirol, which depending on the
Why we buy organic? – and how you can too without breaking the bank. The answer to the question “Why we buy organic? has evolved
Prayer and meditation beads have been part of many cultures and religions around the globe for millennia dating back as far as 10.000 (ostrich egg
Especially in relation to the work with trauma patients we are hearing more and more about “Embodied Approaches”. In an interview Dr. Peter Levine, trauma
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