Food and Nutrition in the context of Polyvagal Theory and Nervous System Health
For me, there is no doubt there is a definite impact of our diet on our nervous system health. Increasing evidence in research links our
For me, there is no doubt there is a definite impact of our diet on our nervous system health. Increasing evidence in research links our
A couple of days ago, after much thought and hesitation, I started watching “Inside the Manosphere” by Louis Theroux, one reason being that I am
The importance of being a role model while at the same time respecting our children as their own person Last week I brought my daughters
… and why it’s the foundation of wellbeing. Words like anxiety, declining mental health, depression, burnout or overwhelm are omnipresent in the last few years.
Healthy Nourishment Goes Beyond Food Healthy nourishment is not just about what we eat. True nourishment includes everything we consume — not only through diet
In today’s world, many of us feel overwhelmed, overstimulated, and exhausted. Stress, anxiety, burnout, and the pressures of daily life are taking a toll on
There is no denying that we are living through incredibly challenging times. It’s called a meta crisis because “it’s coming at us” from so many
My personal story of how I am learning to live well with anxiety and neurodivergence. I have experienced anxiety for as long as I can
In recent years, the urgency of addressing the climate crisis has brought about a radical rethinking of our relationship with Nature. One concept that has
I have been meaning to write this article for a while but maybe it was meant to be finished and published on the day when
Self-Care as an Essential Part of Parenting – Nurturing Ourselves to Nurture Our Children I asked “Dr. Google” what parents are looking for in order
Have you ever wondered why Nature has such a profound healing effect on our mind, body and soul? Of course, there is not just one
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