Returning toSafety
Holistic Nervous System Health
Welcome!
I’m Alex Koster, and I am an Integrative Nervous System Consultant working with effective, compassionate and research-based approaches such as ecotherapy, mindfulness, and other more specific polyvagal-informed interventions, such as the Rest and Restore Protocol Listening Therapy.
I am deeply passionate about supporting others to become more balanced and regulated through evidence-based and easily integrated practices. From my own experience and decades of study and research, I know how much our quality of life can suffer from a dysregulated nervous system and not feeling safe inside our own bodies.
We are not just our bodies and minds. We are defined by endless interactions between our brain, nervous system, natural environment, microbiome, personal history, sensory system, relationships, and so much more. Dr. Stephen Porges’ term “neuroception” describes this process beautifully as our autonomic nervous system always scanning for cues of safety and threat, internally, externally, and in-between.
Scientific research confirms that approaches like mindfulness, ecotherapy, somatic and embodied practices, and other polyvagal-informed interventions greatly support holistic healing, ensuring a healthy flow of these interactions. Conscious connection and immersion in Nature, for example, is, in fact, a basic human need.
I invite you to come and find out how a more flexible nervous system and conscious nature connection can transform your life and the life of your clients and loved ones…and last but not least our beautiful Earth.
xx Alex
Learn how to find Hope, Balance and Wellbeing through Mindful Nature Connection and Integrative Nervous System Interventions
Looking for a mindful gift?
Come and take a look at our shop and browse our mindfulness resources, ethically sourced gemstone gifts and nature connection tools.
Read my Blog
Pop over to our blog and read articles about all things Mindfulness, Ecotherapy, Sustainability and Nature/Climate Education.
Reviews
“I took up Alex's Mindfulness Rooted Ecotherapy to formalise my mindfulness nature work with children and I got so much more from this training than I ever expected. I have really loved the learning around bringing nature indoors and how to do this. I have learned how to put into words the benefits of nature connection for mental, physical, emotional and spiritual health. The course is very well-researched and backed up with evidence from studies, videos and articles/books from experts in the area. With Alex, herself also being an expert. It has personally been very beneficial for me and I have automatically made lots of changes since studying this course, every windowsill in my house is full of indoor plants for one. Shortly after completing the training, I worked with an active age group making individual mini indoor succulent gardens and discussing the benefits of nature connection. I feel very lucky to have been able to do the MRE course with Alex and to now be encouraging nature connection with children and the elderly.”
“I have always known that being in Nature fills my soul and calms my mind. The Mindful Rooted Ecotherapy Training brought me on a journey of knowing and understanding the value of Nature to our wellbeing. The course takes a look at ecotherapy across cultures and generations, provides research and assignments to deepen the mind and body connection to Nature. It reminds me of how deeply rooted and connected we all are and how nature gives us so much. Through the course I have become conscious of how I can give back and nurture Nature.”
“I was privileged to be a part of the Mindfulness Rooted Ecotherapy (MRE) Course by Alex Koster. It was a fascinating journey for me. Besides becoming aware of so many concepts and the great richness of the course modules, I would highly speak about the multicultural aspects of the course. This shines through and raises our awareness about the deep connection our bodies hold with nature and how this guides us on a journey towards finding peace, resilience and deep self-compassion. I am extremely thankful to Alex for all the resources - it has been a transformational learning experience for me.”
“With an increasing call to reconnect to nature in these unpredictable times, it was the perfect time for me to follow the Mindfulness Rooted Ecotherapy training, which was both an enriching learning and life experience for me.”
“Firstly, I would like to say that participating in the MRE Practitioner Course has provided me with a comprehensive knowledge of the subject matter. In the world of academia, Alex has prepared and presented all of the materials to a high academic standard. I personally and professionally experienced a deeper understanding and an appreciation for the wondrous world of nature. The course materials resonated with my heart and passion. I loved everything included_ articles, interviews, videos and of course the resources. I believe that I will continue to unpack and explore this huge offering of resources for ages to come! Thanks Again Alex”
“This is the best decision you will make this week! A fabulous deep dive into connecting mindfulness practice with Mother Nature. It provides exploration into living consciously to benefit the planet and how mindfulness can deepen our connection to each other and to all beings. I loved every moment and now weave eco awareness into my mindfulness practice and the sessions I deliver to others. Thank you Alex!”
“The MRE Practitioner course not only helped me emotionally and spiritually, but also upskilled me so that I was able to support others to reconnect to nature in order to support their own well-being. Nature connection is clearly incredibly important to Alex, and she practises it on a daily basis. This means that her materials are not only founded on scholarship, but are based on her own personal experience. I cannot recommend this course highly enough. The format was easy to follow, and the resources were plentiful but not over-facing. Thank you 🙏”
“The Mindfulness Rooted Ecotherapy (MRE) programme presented by Alex Koster, founder of Roots and Wings is one of the best trainings I have ever attended. The modality is presented in an accessible and evidence-based format. It is empowering for clients and counsellors. MRE presents a plethora of flexible, cost effective and insightful applications. This highly effective, critical skillset is a must for any professional.”
About Roots and Wings
As a nature loving business we are passionate about human and planetary health and hope to support you in making positive changes in your home and work environments. We offer professional training and mentoring in the areas of Mindfulness, Ecotherapy and Nature Education and we are excited for you to be part of this hopeful quest for a better future.
Featured products
A selection of products from the Roots and Wings Store. Or view all of our products here.
Mindful Nature Education Impulse Cards
Original price was: €29.99.€15.00Current price is: €15.00.
Mindfulness Rooted Ecotherapy Impulse Cards
Original price was: €29.99.€15.00Current price is: €15.00.
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Disclaimer: This website was created to provide education, encouragement and inspiration to the visitor. It is published with the understanding that the owner is not engaged to render any type of psychological or other kind of medical advice. The content of the website and trainings is based on the personal opinion, professional knowledge and experience of the author underpinned by consulting the opinions of renowned researchers in their own fields of expertise. This website is in no way intended to be used as a tool to prevent or cure mental or physical health issues and you should always consult a health professional should you have concerns about your own, your clients’ or your child’s mental or physical wellbeing. The author shall not be liable for any damages, including, but not limited to, special, incidental, consequential or other damages. The visitor shall be responsible for his/her choices, actions, and results. You acknowledge that you take full responsibility for your business, and for your own and your clients’ health and wellbeing, now or in the future. We advise you and your clients to speak with your/their own medical provider before implementing any suggestions obtained through our website, trainings, products and services including but not limited to lifestyle, mindfulness, nutrition, nature connection, nature education, crystal health and wellness tools and mindfulness products.
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