Find Climate Hope through Mindful Nature Connection

Welcome! I’m Alex and I am an ecotherapist, mindfulness teacher and nature educator.

Are you a health or education professional who would like to learn how to bring Mindfulness and Nature Connection to your clients or students in outdoor and indoor settings?

Are you a parent or concerned human being who would like to learn how to be more hopeful and empowered during these challenging times?

Here at Roots and Wings, I am passionate about teaching a variety of effective and creative techniques to integrate into your work and personal life.

Scientific research confirms that Mindful Nature Connection supports mental, emotional and physical healing.

Remember, human and planetary health are deeply intertwined. They’re like two branches of the same tree, and we can’t nurture one without the other.

Come and find out which training speaks to your heart.

I’m looking forward to meeting you.

xx Alex

Learn how to find Climate Hope and Wellbeing through Mindful Nature Connection
Join a training course

Are you a mental health or education professional? Take a look at my professional, fully certified ecotherapy courses.

Looking for a mindful gift?

Come and take a look at our shop and browse our mindfulness resources, ethically sourced gemstone gifts and nature connection tools.

Read my Blog

Pop over to our blog and read articles about all things Mindfulness, Ecotherapy, Sustainability and Nature/Climate Education.


About Roots and Wings

As a nature loving business we are passionate about human and planetary health and hope to support you in making positive changes in your home and work environments. We offer professional training and mentoring in the areas of Mindfulness, Ecotherapy and Nature Education and we are excited for you to be part of this hopeful quest for a better future.

Featured products

A selection of products from the Roots and Wings Store. Or view all of our products here.

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Fully accredited

When dealing with Roots and Wings, you can have confidence at every step.

IMMA approved course Logo
CPD accredited ecotherapy training
Children and Nature Network

Disclaimer: This website was created to provide education, encouragement and inspiration to the visitor. It is published with the understanding that the owner is not engaged to render any type of psychological or other kind of medical advice. The content of the website and trainings is based on the personal opinion, professional knowledge and experience of the author underpinned by consulting the opinions of renowned researchers in their own fields of expertise. This website is in no way intended to be used as a tool to prevent or cure mental or physical health issues and you should always consult a health professional should you have concerns about your own, your clients’ or your child’s mental or physical wellbeing. The author shall not be liable for any damages, including, but not limited to, special, incidental, consequential or other damages. The visitor shall be responsible for his/her choices, actions, and results. You acknowledge that you take full responsibility for your business, and for your own and your clients’ health and wellbeing, now or in the future. We advise you and your clients to speak with your/their own medical provider before implementing any suggestions obtained through our website, trainings, products and services including but not limited to lifestyle, mindfulness, nutrition, nature connection, nature education, crystal health and wellness tools and mindfulness products.

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